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WHAT DOES H2O ACTUALLY DO?
60%
of your body is made up
of water
Not having enough water will dry out your nasal passage causing snoring and other sleep disturbances.
Drinking lots of water right before sleeping, and avoiding caffeinated fluid throughout the day = good night's rest.
Every fitness tracking program always records water intake. Why is that? We need water in order for our bodies to carry out the required metabolic reactions. By making sure we are hydrated, we can help our bodies carry out its required processes.
your brain is 75% water
- concentrate thinking more clearly and quickly.
-decreases the risk of anxiety and depression in young adults.
Our brains need water in order to function properly, which has effects on our overall mental health.
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